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Every day that you struggle with anxiety is a day that you're managing it: it is simply the act of p ...

In my practice, both as a fertility counsellor and psychotherapist, I come across many couples whose ...

As I discussed in my previous blog, everyone gets anxious from time to time—when speaking in publi ...

A lot of people say Saira and Josh are very lucky to have found one another. Some popular theories f ...

Your peppy playlist may urge you to toss your worries out of the window, but is it really that easy? ...

Journaling- the healing road. I've been journaling on and off the past ten years. This is ...

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