Anxiety-Schmanxiety. Part 3: Tips on managing anxiety

Aug 17, 2017

Every day that you struggle with anxiety is a day that you're managing it: it is simply the act of p ...

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Tightly wound: Living with Vaginismus

Aug 16, 2017

In my practice, both as a fertility counsellor and psychotherapist, I come across many couples whose ...

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Anxiety-Schmanxiety. Part 2: When does normal anxiety turn into a disorder?

Aug 6, 2017

As I discussed in my previous blog, everyone gets anxious from time to time—when speaking in publi ...

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Making merry from misery-The tale of a couple and how they turned their marriage around

Jul 31, 2017

A lot of people say Saira and Josh are very lucky to have found one another. Some popular theories f ...

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Anxiety-Schmanxiety . Part one: Understanding Anxiety

Jul 27, 2017

Your peppy playlist may urge you to toss your worries out of the window, but is it really that easy? ...

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Journaling- the healing road.

Jul 22, 2017

Journaling- the healing road.   I've been journaling on and off the past ten years. This is ...

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