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How do you build confidence in yourself?

Jul 21, 2022

Self-confidence in a broad sense generally refers to trust in your abilities, qualities, and judgmen ...

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LETS BUST SOME MYTHS ABOUT STRESS

Jun 30, 2022

Stress is the new buzzword for our times. Everyone is stressed out and dealing with stress. It†...

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Your Feelings Are Not Always Based On Facts

Jun 3, 2022

Yes, your feelings are valid - meaning that You're allowed to feel them It's important to ...

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Coping With Self-Harm

Jun 3, 2022

Self-harm is a short-term coping mechanism for dealing with distress brought upon by impulsiveness. ...

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How To Accept Your Body After Breast Surgery

Jun 3, 2022

Change the Outfit Not Your Body – Try new clothes and create a "new me" attitude. The importan ...

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Do you hurt yourself?

Jun 3, 2022

Self-injury, also called self-harm, is the act of deliberately harming your own body, such as cut ...

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