» Our Approach

It's not too difficult to get the skeletons out of the closet with people , but to get the gold out is a different matter. That is therapy . Psychotherapy is the art of finding the gold of the spirit.

Why seek Psychotherapy ?

At different stages in life you might face obstacles or challenges. With each there is an opportunity for growth. You are never given a challenge you cannot master. Some of the challenges that life may present are- divorce, career change, retirement, the death or illness of a loved one, interpersonal relationships at work and at home.

  • Psychotherapy can be an invaluable aid in helping you cope with the given circumstances.
  • While counselling does not ‘cure’ health issues, it allows for better health in all areas-Physical,
    Emotional, Relationships, Spiritual, and Financial
  • Seeing a psychologist can help you break out of an unhealthy way or thinking or being
  • Identify self sabotaging behaviors and thoughts and find the strength to face life’s struggles.

Heal - Grow - Thrive Foundation: The Approach

Heal - Grow - Thrive Foundation: The Approach

In a safe, empathetic, and non judgemental environment, you will have the opportunity to discuss problems and feelings. Your counselling relationship will be a nurturing one which supports self exploration and change. Not only will counselling bring into awareness underlying forces and patterns that support unhealthy patterns, but it will also deepen awareness and help you make better choices in life.

A trained psychologist can help you increase self-esteem, confidence and overall quality of life. We strive to work with each individual, couple, and family as a special entity with unique needs in a collaborative approach. The therapists  utilize Cognitive Behavioral Therapy, mind body medicine, life coaching, hypnosis and Positive Psychology in their work. Through the years we have  helped various individuals find peace, hope and courage through psychotherapy.

Heal – Grow – Thrive Foundation offers you a secure, judgement-free and confidential environment to help you Heal – Grow – Thrive.

All sessions are 50 minutes and are based in the safety of a warm and supportive therapy environment. Video are also available for clients.

Of course, it’s important to remember that everybody’s problems are unique to them. Each person will heal at a different pace. There is no “one size fits all”.

We counsel clients who have a number of different concerns

  • Depression
  • Anxiety
  • Self-esteem issues
  • Grief
  • Anger management
  • Stress management
  • Sleep problems
  • Trauma
  • Sexual abuse
  • Childhood issues (e.g. fears, worry, social skill training)
  • Motivation / Goal-setting
  • Creative blocks
  • Parenting
  • Depression During and after pregnancy
  • Child and Family Therapy

Why seek Counselling?